The more skin a person exposes, the more vitamin D the body will make.Įxposing the back, for instance, allows the body to produce more vitamin D than just the hands and face. Exposing the back, for instance, allows the body to produce more vitamin D than just the hands and face. When spending prolonged time in the hot sun, wear sunscreen, and stay hydrated.Īmount of skin exposed. When spending prolonged time in the hot sun, wear sunscreen, and stay hydrated. The skin produces more vitamin D when in the sun during the middle of the day, the time it is at its highest point in the sky. Many factors affect how much vitamin D a person gets from the sun, such as: Time of day. The body will make all the vitamin D it needs for a day in about half the time it takes the skin to burn. However, too much sunlight comes with its own health risks. In this article we will be discussing a very common question: vitamin you get from sunlight. Tips For Getting Vitamin D From The Sun.Here’s a cute video on the benefits of Vitamin D. So get out and spend more time in the sun. Best of all, sunshine is free and it feels good on our skin. Of course, we have to be careful not to get a sunburn (which can also cause skin cancer), but we should all try to get a good dose of sunshine on our skin each day, especially in the winter months. The point is, most of us aren’t getting enough vitamin D to stay strong and healthy. Also, the companies who sell sun-block cream influence us to cover our skin in chemicals, preventing us from getting natural Vitamin D. People who have low levels of Vitamin D have higher rates of illness, such as cancer, bone problems, heart disease, and even the common cold.ĭid you know that humans spend less time in the sun today than at any point in human history? It’s true! Due to modern city life, people spend more time indoors than ever before. Vitamin D is super important for staying healthy. When sunlight hits our skin, we turn it into Vitamin D. However, another really important way to stay healthy is to get plenty of sunshine. We all know that exercise and diet are very important for our health.
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